Flexibility and Mobility
By repeating the different stretches you will gain flexibility, allowing you to go a little further each day, you will eliminate muscle stiffness and feel much lighter
Strength and Muscle Mass
Increase your muscle mass through push ups and dynamic exercises using arms and legs, you will find that continued practice tones the body
Lung Resistance and Capacity
Holding postures for an extended period will allow you to develop greater muscle endurance, as well as greater lung capacity and immunity to temperature changes and more rigorous environments
Clarity and Lucidity
The combination of Asanas (postures) and breathing in rhythm with the movement, music, or the feeling of the posture itself (more subtle perceptions) will offer you greater clarity and determination when making your decisions and carrying out your projects.
Bonus Illimited Classes
Price = 70€
Illimited classes per 1 month
You've decided to start classes and practice and you want me to help you with your progress.
If you liked what you read and you're sure you're interested in starting to train and learn about this discipline, click on the button below and I'll tell you the schedules and locations to arrange it.
I'll show you some positions and/or skills...
Here you can see practical examples of the evolution and development of the body and its achievements through effort and repetition
Develop, feel and focus your full potential through the practice of Yoga
“Abhyasa Vairagyabhyam Tan Nirodhah It is a fundamental aphorism from the Yoga Sutras of Patanjali, translated as: "The restraint of the vrittis (fluctuations of the mind) is achieved through constant practice (Abhyasa) and detachment (Vairagya)." It states that Samadhi (the pinnacle of meditation) is not achieved by force, but through balanced discipline."
You've been waiting to read something like this to motivate you to start your practice. You want to feel better, be more flexible, and learn about the physical, mental, and emotional benefits of yoga, but you didn't know where to begin...
You've come to the right place!
“In Yoga we practice Abhyasa (continuous practice) and Vairagya (detachment from the fruits of actions), creating a philosophy of life in which you will perform actions selflessly (without expecting anything in return) for the mere fact of feeding your soul with pure and kind acts, generating virtue in all situations you face, regardless of what others do or say."
Before trying Perico, I felt greatly limited by my hip. It's true that I have more difficulty than others with certain poses, but I feel good and don't dwell on that difficulty. At least I don't feel inferior or bad about it. I've largely freed myself from the thought of being "unable" to practice yoga because of my hip. I hadn't exercised or done any activity outside of taking care of my children and doing housework for 10 years.
I'm now much more flexible and confident in my practice. I feel much better physically, more flexible and stronger. I also have greater stability and awareness of my body and posture. Furthermore, my mind is calmer and more focused.
Perico is a yoga professional, and his classes are very comprehensive and fun. I've only been to a few classes, but I'll definitely keep going! Thank you! 🙏🏽
After years without practicing, I tried Perico's classes and was hooked again from the very first session. They're very comprehensive, including pranayama, asanas, and a touch of theory to help us understand the philosophy of yoga a little better! I definitely encourage you to try it!!
I've been attending her yoga classes for a while now, and the experience has been incredible. He exudes calm, professionalism, and warmth from the very first day. He adapts the practice to each level and creates a very welcoming atmosphere in every class. Thanks to his teaching, I've not only improved physically, but also mentally and emotionally. You can tell he' s passionate about what he does, and that makes a huge difference. Highly recommended.
After two months of classes, the neck and back pain I'd been dealing with for years has disappeared. The classes are very interesting, and Perico is fully committed.
Peri is an amazing teacher. His boundless dedication to yoga makes him a great master; he studies each person to offer them what they need, and his classes are fantastic and fun. And you go into a trance when he plays the handpan in savasana
